Very good, healthy, and quick recipe! Thank you. I added red peppers for color and another vegetable. I will definitely be making this again.

MALIA

Let’s Talk About Cauliflower Rice

At this point, we’re all pretty familiar with Cauliflower Rice. It’s pretty obnoxious at first glance (why not just make RICE? does everything have to be made from cauliflower?) but upon further investigation and much cauliflower rice consumption, I can confidently say that this is worth it.

It’s just straight up vegetables, with a little oil, a little sauce, and a little egg or tofu for protein.

Also – it’s so fast and easy.

Just pulse the raw cauliflower into “rice” in the food processor and then stir fry the whole thing up. No soaking, no pressing, no strange and unusual kitchen moves other than just pulsing a few pieces of cauliflower into this magical rice substitute.

This recipe is too easy for you to even have any excuses. Get all your ingredients out (a little mise en place, maybe? #fancy) and I promise it won’t take you more than 15-ish minutes. Dinner! Ready! Set! Go!

Fat

17%11g

Saturated

9%2g

Trans

0%0g

Monounsaturated

0%4g

Polyunsaturated

0%3g

Carbs

5%14g

Carbs (net)

0%9g

Fiber

22%6g

Sugars

0%5g

Sugars, added

0%0g

Protein

20%10g

Cholesterol

27%80mg

Sodium

20%476mg

Calcium

9%89mg

Magnesium

13%57mg

Potassium

16%770mg

Iron

12%2mg

Zinc

12%1mg

Phosphorus

27%189mg

Vitamin A

22%195µg

Vitamin C

88%79mg

Thiamin (B1)

13%0mg

Riboflavin (B2)

25%0mg

Niacin (B3)

9%1mg

Vitamin B6

32%0mg

Folate equivalent (total)

51%205µg

Folate (food)

0%205µg

Folic acid

0%0µg

Vitamin B12

8%0µg

Vitamin D

3%0µg

Vitamin E

6%1mg

Vitamin K

65%79µg

Sugar alcohols

0%0g